Tana and Tevita - Smoking is bad

Smoking is really disgusting and dangerous because it can cause many health problems. There are over 4000 harmful chemical in cigarettes. The three main disgusting chemicals in cigarettes are nicotine, tar and carbon monoxide. Tar is a disgusting brown sticky substance that causes nasty diseases. It can damage your lungs, brain, and heart. It can cause you to have a heart attack. The main thing I don’t like about smoking is that people can die and suffer. More than 4500 people in N,Z every year.


Smoking is also hard to quit because it is so addictive. When people first start smoking you get a sense of pleasure but if you try to quit it will be very hard. But if you stop smoking you will stress a lot because your body is craving for nicotine.



Teenagers start because they want to be cool like their friends. But if they keep smoking they will be addicted to the smokes. If teenagers smoke their mind says to smoke again. Teenagers need to be strong-minded and walk away.

If there is anybody out there thinking about starting smoking my advice is don't start.